I am passionate about mind-body approaches to help clients understand and heal relational patterns rooted in early life experiences. I incorporate somatic interventions to support in recognizing and processing trauma held within the body, facilitating greater regulation of the nervous system and fostering resilience. Bringing relief to an overwhelming system is my passion.

My approach is gentle, compassionate, and grounded in understanding how your past and your body’s wisdom can guide healing. Together, we’ll explore patterns from your relationships (attachment), tune into what your body is telling you (somatic therapy), and work through trauma with proven tools designed to help you reclaim your sense of safety and connection

If you’re feeling stuck, overwhelmed, or disconnected—from yourself or those around you—you’re not alone. Life can leave us carrying invisible wounds, sometimes rooted in early relationships or experiences that shape how we see ourselves and the world. Combined gentle attachment & Somatic-based therapies, together we support your healing. This means we'll pay attention not only to your thoughts and feelings, but also to how your body responds to stress, relationships, and memories.